Foods containing good carbohydrates that yield their sugars gradually, which increases blood sugar more slowly and to a lesser extent, are fruits, vegetables, whole wheat bread, whole-grain pastas, and whole grains such as brown rice, quinoa, oats, and bulgur. These foods deliver essential vitamins and minerals, fiber and a host of important phytonutrients , and they have only slow, steady effects on blood sugar.
June 17, 2008
From Joy of Cooking Calendar – Good Carbohydrates, Defines
Posted by hillmanshelpings under Food Facts | Tags: Food Facts, healthy foods |[2] Comments
June 30, 2008 at 7:30 pm
And to add something else to that post, the foods listed are easier on the budget in these days of higher food costs. An entire, delicious and nutritious meal can be made with quinoa, assorted grilled vegetables and topped with chopped dried apricots.
September 28, 2008 at 2:45 am
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