February 13, 2008

-Eating more mono- and polyunsaturated fats and less saturated fat, and avoiding trans fats

-Eating plenty of colorful fruits and vegetables

-Eating more whole-grain carbohydrates and fewer refined-grain carbohydrates

-Choosing healthier sources of protein by trading red meat for chicken or turkey, fish, legumes or nuts

-Using alcohol in moderation, or not at all…

-Taking a daily multivitamin supplement for nutritional insurance

-Maintaining a stable, healthy weight

-Exercising regularly