– Use fresh or frozen poultry, fish and lean meat instead of canned or processed versions
– Buy fresh, frozen or canned vegetables with no salt added
– Buy lw-sodium, reduced sodium or no-salt-added versions of convenience foods, when possible
– Choose breakfast cereals that are lower in sodium
-Ct back on frozen dinners, pizza, packaged mixes, canned soups and broths, which often have a lot of sodium
– Spice up your food with herbs, spices, citrus zest and salt-free seasoning blends rather than salt.